@import "https://fonts.googleapis.com/css2?family=Bebas+Neue&family=DM+Sans:ital,opsz,wght@0,9..40,300;0,9..40,400;0,9..40,500;1,9..40,300&display=swap";:root{--accent:#d85a30;--accent-dark:#b84820;--bg:#0f0f0f;--bg-card:#181818;--bg-raised:#222;--border:#ffffff14;--border-hover:#ffffff2e;--text:#f0ede8;--text-muted:#888880;--text-faint:#555550;--font-display:"Bebas Neue", sans-serif;--font-body:"DM Sans", sans-serif;--radius-sm:6px;--radius-md:10px;--radius-lg:16px;--max-w:1100px;--transition:.2s ease}body.light-mode{--bg:#f8f6f3;--bg-card:#fff;--bg-raised:#f0ede8;--border:#00000014;--border-hover:#0000002e;--text:#1a1a1a;--text-muted:#555550;--text-faint:#999990}*,:before,:after{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth}body{font-family:var(--font-body);background:var(--bg);color:var(--text);-webkit-font-smoothing:antialiased;font-size:16px;line-height:1.7}a{color:inherit;text-decoration:none}img{max-width:100%;display:block}button{cursor:pointer;font-family:var(--font-body)}::-webkit-scrollbar{width:6px}::-webkit-scrollbar-track{background:var(--bg)}::-webkit-scrollbar-thumb{background:var(--bg-raised);border-radius:3px}.container{max-width:var(--max-w);margin:0 auto;padding:0 24px}@media (width<=480px){.container{padding:0 16px}}.tag{letter-spacing:1.5px;text-transform:uppercase;border:1px solid var(--border);color:var(--text-muted);border-radius:4px;padding:3px 9px;font-size:10px;font-weight:500;display:inline-block}.tag.accent{background:var(--accent);color:#fff;border-color:var(--accent)}@keyframes fadeUp{0%{opacity:0;transform:translateY(16px)}to{opacity:1;transform:translateY(0)}}.fade-up{animation:.45s both fadeUp}.fade-up-2{animation:.45s .1s both fadeUp}.fade-up-3{animation:.45s .2s both fadeUp}.fade-up-4{animation:.45s .3s both fadeUp}.adsense-slot{display:none}.navbar{z-index:100;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-bottom:1px solid var(--border);background:#0f0f0feb;position:sticky;top:0}.navbar__inner{align-items:center;gap:32px;height:60px;display:flex}.navbar__logo{font-family:var(--font-display);letter-spacing:3px;color:var(--text);flex-shrink:0;font-size:32px}.navbar__logo span{color:var(--accent)}.navbar__links{flex:1;gap:24px;display:flex}.navbar__links a{color:var(--text-muted);letter-spacing:.3px;transition:color var(--transition);font-size:13px}.navbar__links a:hover{color:var(--text)}.navbar__link--highlight{font-weight:500;color:var(--accent)!important}.navbar__link--highlight:hover{opacity:.8}.navbar__right{align-items:center;gap:8px;margin-left:auto;display:flex}.navbar__icon-btn{border:1px solid var(--border);color:var(--text-muted);border-radius:var(--radius-sm);width:34px;height:34px;transition:border-color var(--transition), color var(--transition);cursor:pointer;background:0 0;justify-content:center;align-items:center;font-size:18px;display:flex}.navbar__icon-btn:hover{border-color:var(--border-hover);color:var(--text)}.navbar__hamburger{border:1px solid var(--border);color:var(--text-muted);border-radius:var(--radius-sm);cursor:pointer;width:34px;height:34px;transition:border-color var(--transition), color var(--transition);background:0 0;justify-content:center;align-items:center;font-size:18px;display:none}.navbar__hamburger:hover{border-color:var(--border-hover);color:var(--text)}.navbar__hamburger-icon{flex-direction:column;gap:4px;width:16px;display:flex}.navbar__hamburger-icon span{background:var(--text-muted);width:100%;height:2px;transition:background var(--transition);border-radius:2px;display:block}.navbar__hamburger:hover .navbar__hamburger-icon span{background:var(--text)}.navbar__search-bar{border-top:1px solid var(--border);background:var(--bg-card);padding:14px 0;animation:.2s both fadeUp}.navbar__search-bar .container{gap:12px;display:flex}.navbar__search-bar input{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-family:var(--font-body);transition:border-color var(--transition);outline:none;flex:1;padding:10px 16px;font-size:14px}.navbar__search-bar input:focus{border-color:var(--accent)}.navbar__search-bar input::placeholder{color:var(--text-faint)}.navbar__search-bar button{background:var(--accent);color:#fff;border-radius:var(--radius-sm);cursor:pointer;transition:background var(--transition);border:none;padding:10px 20px;font-size:13px;font-weight:500}.navbar__search-bar button:hover{background:var(--accent-dark)}.navbar__mobile-menu{background:var(--bg-card);border-top:1px solid var(--border);-webkit-overflow-scrolling:touch;flex-direction:column;max-height:calc(100vh - 56px);padding:8px 0 24px;animation:.2s both fadeUp;display:flex;overflow-y:auto}.mobile-accordion{border-bottom:1px solid var(--border)}.mobile-accordion__trigger{width:100%;color:var(--text);font-family:var(--font-body);cursor:pointer;text-align:left;background:0 0;border:none;justify-content:space-between;align-items:center;padding:16px 24px;font-size:15px;font-weight:500;display:flex}.mobile-accordion__trigger .nav-dropdown__chevron{color:var(--text-faint);flex-shrink:0;transition:transform .2s}.mobile-accordion__trigger.open .nav-dropdown__chevron{transform:rotate(180deg)}.mobile-accordion__body{background:var(--bg-raised);border-top:1px solid var(--border);padding:4px 0 12px}.mobile-accordion__link{color:var(--text-muted);transition:color var(--transition);padding:10px 32px;font-size:14px;display:block}.mobile-accordion__link:hover{color:var(--text)}.mobile-accordion__link--footer{color:var(--accent);border-top:1px solid var(--border);margin-top:4px;padding-top:12px;font-weight:500}.navbar__mobile-plain{color:var(--text-muted);transition:color var(--transition);padding:14px 24px;font-size:15px;display:block}.navbar__mobile-plain:hover{color:var(--text)}.navbar__mobile-menu a{color:var(--text-muted);transition:color var(--transition), background var(--transition);padding:12px 24px;font-size:15px}.navbar__mobile-menu a:hover{color:var(--text);background:var(--bg-raised)}.navbar__mobile-divider{background:var(--border);height:1px;margin:8px 24px}@media (width<=680px){.navbar__links{display:none}.navbar__hamburger{display:flex}}.navbar__theme-btn{font-size:16px}.navbar__mobile-theme{color:var(--text-muted);font-size:15px;font-family:var(--font-body);text-align:left;cursor:pointer;width:100%;transition:color var(--transition);background:0 0;border:none;padding:12px 24px}.navbar__mobile-theme:hover{color:var(--text)}body.light-mode .navbar{background:#f8f6f3f2;border-bottom-color:#00000014}body.light-mode .navbar__mobile-menu{background:#fff;border-top-color:#00000014}.nav-dropdown{position:relative}.nav-dropdown__trigger{color:var(--text-muted);font-family:var(--font-body);cursor:pointer;transition:color var(--transition);white-space:nowrap;background:0 0;border:none;align-items:center;gap:4px;padding:0;font-size:14px;display:flex}.nav-dropdown__trigger:hover,.nav-dropdown__trigger.open{color:var(--text)}.nav-dropdown__chevron{flex-shrink:0;transition:transform .2s}.nav-dropdown__trigger.open .nav-dropdown__chevron{transform:rotate(180deg)}.nav-dropdown__panel{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);z-index:200;min-width:220px;animation:.15s dropIn;position:absolute;top:calc(100% + 16px);left:50%;overflow:hidden;transform:translate(-50%);box-shadow:0 16px 40px #00000040}@keyframes dropIn{0%{opacity:0;transform:translate(-50%)translateY(-6px)}to{opacity:1;transform:translate(-50%)translateY(0)}}.nav-dropdown__sections{gap:0;display:flex}.nav-dropdown__section{flex-direction:column;gap:2px;min-width:160px;padding:16px;display:flex}.nav-dropdown__section+.nav-dropdown__section{border-left:1px solid var(--border)}.nav-dropdown__section--single{min-width:200px}.nav-dropdown__heading{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);margin-bottom:6px;font-size:10px;font-weight:600;display:block}.nav-dropdown__link{color:var(--text-muted);border-radius:var(--radius-sm);transition:background var(--transition), color var(--transition);padding:5px 8px;font-size:13px;display:block}.nav-dropdown__link:hover{background:var(--bg-raised);color:var(--text)}.nav-dropdown__footer{border-top:1px solid var(--border);background:var(--bg-raised);padding:10px 16px}.nav-dropdown__footer-link{color:var(--accent);font-size:12px;font-weight:500}.nav-dropdown__footer-link:hover{text-decoration:underline}.navbar__mobile-section{letter-spacing:2px;text-transform:uppercase;color:var(--accent);padding:4px 0 2px;font-size:10px;font-weight:600;display:block}.navbar__mobile-sub{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);padding:8px 0 2px;font-size:10px;font-weight:600;display:block}.navbar__mobile-highlight{font-weight:600;color:var(--accent)!important}.footer{border-top:1px solid var(--border);background:var(--bg-card);margin-top:80px}.footer__inner{gap:48px;padding-top:48px;padding-bottom:48px;display:flex}.footer__brand{flex:1}.footer__logo{font-family:var(--font-display);letter-spacing:3px;color:var(--text);font-size:24px}.footer__logo span{color:var(--accent)}.footer__tagline{color:var(--text-muted);margin-top:8px;font-size:13px}.footer__nav{gap:48px;display:flex}.footer__col{flex-direction:column;gap:10px;display:flex}.footer__col-title{letter-spacing:2px;text-transform:uppercase;color:var(--text-faint);margin-bottom:4px;font-size:10px}.footer__col a{color:var(--text-muted);transition:color var(--transition);font-size:13px}.footer__col a:hover{color:var(--text)}.footer__bottom{border-top:1px solid var(--border);padding:16px 0}.footer__bottom .container{color:var(--text-faint);justify-content:space-between;font-size:12px;display:flex}@media (width<=600px){.footer__inner{flex-direction:column;gap:32px}.footer__nav{gap:32px}}.article-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);transition:border-color var(--transition), transform var(--transition);cursor:pointer;gap:16px;padding:20px;display:flex}.article-card:hover{border-color:var(--border-hover);transform:translateY(-2px)}.article-card--featured{border-color:#d85a304d}.article-card--featured:hover{border-color:var(--accent)}.article-card__icon-wrap{background:var(--bg-raised);border-radius:var(--radius-md);flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;font-size:22px;display:flex}.article-card__body{flex:1;min-width:0}.article-card__meta{align-items:center;gap:10px;margin-bottom:8px;display:flex}.article-card__read{color:var(--text-muted);background:var(--bg-raised);border:1px solid var(--border);letter-spacing:.3px;border-radius:20px;align-items:center;gap:3px;padding:2px 8px;font-size:11px;font-weight:500;display:inline-flex}.article-card__title{font-family:var(--font-display);letter-spacing:.5px;color:var(--text);margin-bottom:6px;font-size:20px;line-height:1.2}.article-card__desc{color:var(--text-muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-bottom:12px;font-size:13px;line-height:1.6;display:-webkit-box;overflow:hidden}.article-card__footer{justify-content:space-between;align-items:center;display:flex}.article-card__date{color:var(--text-faint);font-size:11px}.article-card__cta{color:var(--accent);letter-spacing:.3px;font-size:12px;font-weight:500}.section{padding:64px 0}.section--pillars{padding:48px 0}.section--tools{background:var(--bg-card);border-top:1px solid var(--border);border-bottom:1px solid var(--border);padding:64px 0}.section--reference{padding:48px 0}.section-header{flex-wrap:wrap;align-items:baseline;gap:8px 16px;margin-bottom:28px;display:flex}.section-eyebrow{letter-spacing:2.5px;text-transform:uppercase;width:100%;color:var(--accent);margin-bottom:2px;font-size:11px;font-weight:600}.section-title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);flex:1;font-size:32px}.section-view-all{color:var(--accent);font-size:13px;font-weight:500;transition:opacity .15s}.section-view-all:hover{opacity:.7}.hero{border-bottom:1px solid var(--border);background:radial-gradient(55% 60% at 80%,#d85a3012 0%,#0000 70%),radial-gradient(30% 40% at 20% 80%,#4a9eff0a 0%,#0000 60%);padding:40px 0 72px;overflow:hidden}.hero__inner{grid-template-columns:1fr auto;align-items:center;gap:56px;display:grid}.hero__content{max-width:560px}.hero__eyebrow{letter-spacing:2px;text-transform:uppercase;color:var(--accent);background:#d85a300f;border:1px solid #d85a304d;border-radius:99px;align-items:center;gap:8px;margin-bottom:20px;padding:6px 12px;font-size:11px;font-weight:600;display:inline-flex}.hero__title{font-family:var(--font-display);letter-spacing:.5px;color:var(--text);margin-bottom:20px;font-size:clamp(44px,7vw,72px);line-height:.95}.hero__title-accent{color:var(--accent);-webkit-text-stroke:0px}.hero__sub{color:var(--text-muted);max-width:460px;margin-bottom:32px;font-size:15px;line-height:1.7}.hero__actions{flex-wrap:wrap;gap:12px;display:flex}.hero__cards{flex-shrink:0;grid-template-columns:1fr 1fr;gap:10px;display:grid}.hero__card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);flex-direction:column;gap:4px;min-width:120px;padding:20px 18px;transition:border-color .15s,transform .15s;display:flex}.hero__card:hover{border-color:var(--border-hover);transform:translateY(-2px)}.hero__card--accent{background:color-mix(in srgb, var(--accent) 8%, var(--bg-card));border-color:#d85a3033}.hero__card--accent:hover{border-color:var(--accent)}.hero__card__icon{font-size:20px}.hero__card-icon{margin-bottom:6px;font-size:22px}.hero__card-num{font-family:var(--font-display);color:var(--text);font-size:32px;line-height:1}.hero__card--accent .hero__card-num{color:var(--accent)}.hero__card-label{letter-spacing:1px;text-transform:uppercase;color:var(--text-faint);font-size:11px}.btn-primary{background:var(--accent);color:#fff;border-radius:var(--radius-sm);letter-spacing:.3px;padding:12px 26px;font-size:14px;font-weight:600;transition:background .15s,transform .15s;display:inline-block}.btn-primary:hover{background:var(--accent-dark);transform:translateY(-1px)}.btn-ghost{color:var(--text-muted);border:1px solid var(--border);border-radius:var(--radius-sm);background:0 0;padding:12px 26px;font-size:14px;transition:border-color .15s,color .15s;display:inline-block}.btn-ghost:hover{border-color:var(--border-hover);color:var(--text)}.pillars-grid{grid-template-columns:repeat(3,1fr);gap:14px;display:grid}.pillar-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);flex-direction:column;gap:10px;padding:24px;transition:border-color .15s,transform .15s;display:flex;position:relative;overflow:hidden}.pillar-card:before{content:"";background:var(--pillar-colour);transform-origin:0;height:3px;transition:transform .25s;position:absolute;top:0;left:0;right:0;transform:scaleX(0)}.pillar-card:hover{border-color:var(--pillar-colour);transform:translateY(-2px)}.pillar-card:hover:before{transform:scaleX(1)}.pillar-card__top{justify-content:space-between;align-items:center;display:flex}.pillar-card__icon{font-size:28px}.pillar-card__arrow{color:var(--text-faint);font-size:18px;transition:color .15s,transform .15s}.pillar-card:hover .pillar-card__arrow{color:var(--pillar-colour);transform:translate(3px)}.pillar-card__label{font-family:var(--font-display);letter-spacing:.5px;color:var(--text);font-size:20px}.pillar-card__desc{color:var(--text-muted);font-size:13px;line-height:1.55}.tools-grid{grid-template-columns:repeat(4,1fr);gap:10px;display:grid}.tool-card{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-md);flex-direction:column;gap:5px;padding:16px;transition:border-color .15s,transform .15s;display:flex}.tool-card:hover{border-color:var(--accent);transform:translateY(-1px)}.tool-card__icon{font-size:20px}.tool-card__label{color:var(--text);margin-top:4px;font-size:13px;font-weight:600}.tool-card__desc{color:var(--text-faint);font-size:11px;line-height:1.4}.reference-strip{flex-wrap:wrap;gap:10px;display:flex}.reference-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-muted);white-space:nowrap;align-items:center;gap:8px;padding:12px 18px;font-size:13px;font-weight:500;transition:border-color .15s,color .15s;display:flex}.reference-card:hover{border-color:var(--accent);color:var(--text)}.reference-card__icon{font-size:16px}.reference-card__label{flex:1}.reference-card__arrow{color:var(--accent);opacity:0;font-size:12px;transition:opacity .15s}.reference-card:hover .reference-card__arrow{opacity:1}.store-banner{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);grid-template-columns:1fr auto;align-items:center;gap:40px;padding:40px 44px;display:grid;position:relative;overflow:hidden}.store-banner:before{content:"";background:var(--accent);width:4px;position:absolute;top:0;bottom:0;left:0}.store-banner__title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);margin-top:8px;margin-bottom:10px;font-size:36px}.store-banner__desc{color:var(--text-muted);max-width:480px;font-size:14px;line-height:1.7}.store-banner__products{flex-direction:column;flex-shrink:0;gap:10px;display:flex}.store-product-card{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-md);flex-direction:column;gap:4px;min-width:200px;padding:16px 20px;transition:border-color .15s,transform .15s;display:flex}.store-product-card:hover{border-color:var(--accent);transform:translateY(-1px)}.store-product-card__tag{letter-spacing:1px;text-transform:uppercase;color:var(--accent);font-size:10px;font-weight:700}.store-product-card__title{font-family:var(--font-display);letter-spacing:.3px;color:var(--text);font-size:17px;line-height:1.2}.store-product-card__detail{color:var(--text-faint);margin-top:2px;font-size:11px}.article-list,.skeleton-list{flex-direction:column;gap:14px;display:flex}@keyframes pulse{0%,to{opacity:1}50%{opacity:.4}}@media (width<=1024px){.tools-grid{grid-template-columns:repeat(4,1fr)}}@media (width<=860px){.hero__inner{grid-template-columns:1fr}.hero__cards{grid-template-columns:repeat(4,1fr)}.pillars-grid{grid-template-columns:1fr}.tools-grid{grid-template-columns:repeat(2,1fr)}.store-banner{grid-template-columns:1fr;padding:28px 24px}.store-banner__products{flex-direction:row}}@media (width<=600px){.hero__cards,.tools-grid{grid-template-columns:repeat(2,1fr)}.reference-strip,.store-banner__products{flex-direction:column}}@media (width<=420px){.tools-grid{grid-template-columns:1fr}}.list-page{padding:48px 12px 80px}.list-header{margin-bottom:36px}.list-header__icon{margin-bottom:12px;font-size:40px;display:block}.list-header__eyebrow{letter-spacing:2.5px;text-transform:uppercase;color:var(--accent);margin-bottom:8px;font-size:11px;font-weight:500;display:block}.list-header__title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);margin-bottom:10px;font-size:clamp(36px,6vw,56px)}.list-header__sub{color:var(--text-muted);max-width:520px;font-size:14px}.list-filters{flex-wrap:wrap;gap:8px;margin-bottom:28px;display:flex}.filter-btn{background:var(--bg-card);border:1px solid var(--border);color:var(--text-muted);border-radius:var(--radius-sm);font-size:13px;font-family:var(--font-body);transition:all var(--transition);padding:7px 16px}.filter-btn:hover{border-color:var(--border-hover);color:var(--text)}.filter-btn.active{background:var(--accent);border-color:var(--accent);color:#fff}.list-empty{color:var(--text-muted);padding:40px 0;font-size:15px}.article-list,.skeleton-list{flex-direction:column;gap:14px;display:flex}.skeleton-card{background:var(--bg-card);border-radius:var(--radius-lg);height:110px;animation:1.4s infinite pulse}.article-page{padding:40px 10px}.article-loading,.article-error{color:var(--text-muted);padding:80px 0;font-size:15px}.article-header{max-width:760px;margin-bottom:32px}.article-header__meta{flex-wrap:wrap;align-items:center;gap:12px;margin-bottom:16px;display:flex}.article-header__date{color:var(--text-faint);font-size:12px}.article-header__read-badge{color:var(--text-muted);background:var(--bg-raised);border:1px solid var(--border);border-radius:20px;align-items:center;gap:4px;padding:3px 10px;font-size:12px;font-weight:500;display:inline-flex}.article-header__title{font-family:var(--font-display);letter-spacing:.5px;color:var(--text);margin-bottom:16px;font-size:clamp(32px,5vw,52px);line-height:1.05}.article-header__desc{color:var(--text-muted);max-width:640px;margin-bottom:16px;font-size:17px;line-height:1.6}.article-header__tags{flex-wrap:wrap;gap:8px;display:flex}.article-layout{grid-template-columns:1fr 280px;align-items:start;gap:48px;display:grid}.article-body{min-width:0;color:var(--text-muted);font-size:16px;line-height:1.8}.article-body h2{font-family:var(--font-display);letter-spacing:.5px;color:var(--text);margin:40px 0 14px;font-size:28px}.article-body h3{font-family:var(--font-display);color:var(--text);margin:28px 0 10px;font-size:20px}.article-body p{margin-bottom:18px}.article-body strong{color:var(--text);font-weight:500}.article-body em{color:var(--text);font-style:italic}.article-body a{color:var(--accent);text-decoration:underline}.article-body ul,.article-body ol{margin:0 0 18px 20px}.article-body li{margin-bottom:6px}.article-body blockquote{border-left:3px solid var(--accent);color:var(--text-muted);margin:24px 0;padding:4px 0 4px 20px;font-style:italic}.article-body table{border-collapse:collapse;width:100%;margin:24px 0;font-size:14px}.article-body th{background:var(--bg-raised);color:var(--text);text-align:left;border-bottom:1px solid var(--border);padding:10px 14px;font-weight:500}.article-body td{border-bottom:1px solid var(--border);color:var(--text-muted);padding:10px 14px}.article-body tr:last-child td{border-bottom:none}.article-body code{background:var(--bg-raised);color:var(--accent);border-radius:4px;padding:2px 6px;font-size:13px}.article-body pre{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-md);margin:24px 0;padding:20px;overflow-x:auto}.article-body pre code{color:var(--text);background:0 0;padding:0}.article-sidebar{flex-direction:column;gap:20px;display:flex;position:sticky;top:80px}.sidebar-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:20px}.sidebar-card__title{letter-spacing:2px;text-transform:uppercase;color:var(--text-faint);margin-bottom:10px;font-size:10px;display:block}.sidebar-card__text{color:var(--text-muted);margin-bottom:12px;font-size:13px;line-height:1.6}.sidebar-card__link{color:var(--accent);font-size:13px;font-weight:500}.related{margin-top:56px}.related__title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);margin-bottom:20px;font-size:24px}.article-list{flex-direction:column;gap:14px;display:flex}@media (width<=860px){.article-layout{grid-template-columns:1fr}.article-sidebar{position:static}}.share-bar{flex-wrap:wrap;align-items:center;gap:8px;margin:16px 0 14px;display:flex}.share-bar__label{letter-spacing:2px;text-transform:uppercase;color:var(--text-faint);margin-right:4px;font-size:11px}.share-btn{border-radius:var(--radius-sm);border:1px solid var(--border);font-size:13px;font-weight:500;font-family:var(--font-body);cursor:pointer;transition:all var(--transition);white-space:nowrap;align-items:center;gap:6px;padding:7px 14px;display:inline-flex}.share-btn--x{color:#fff;background:#000;border-color:#333}.share-btn--x:hover{background:#111;border-color:#555}.share-btn--whatsapp{color:#fff;background:#25d366;border-color:#25d366}.share-btn--whatsapp:hover{background:#20b857;border-color:#20b857}.share-btn--copy{background:var(--bg-raised);border-color:var(--border);color:var(--text-muted)}.share-btn--copy:hover{border-color:var(--border-hover);color:var(--text)}.share-btn--copy.copied{color:#4ade80;background:#4ade801a;border-color:#4ade80}.share-bar-bottom{border-top:1px solid var(--border);border-bottom:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:16px;margin:8px 0;padding:20px 0;display:flex}.share-bar-bottom>span{color:var(--text-muted);font-size:14px;font-weight:500}.share-bar-bottom .share-bar{flex:1;margin:0}@media (width<=480px){.share-btn span{display:none}.share-btn{padding:8px 10px}.share-bar-bottom{flex-direction:column;align-items:flex-start;gap:10px}}.reading-progress{z-index:999;pointer-events:none;background:0 0;height:3px;position:fixed;top:0;left:0;right:0}.reading-progress__bar{background:var(--accent);border-radius:0 2px 2px 0;height:100%;transition:width .1s linear}body.light-mode .article-body{color:#444}body.light-mode .article-body h2,body.light-mode .article-body h3,body.light-mode .article-body strong{color:#1a1a1a}body.light-mode .article-body table{border:1px solid #00000014}body.light-mode .article-body th{color:#1a1a1a;background:#f0ede8}body.light-mode .article-body td{color:#555}body.light-mode .article-body code{color:var(--accent);background:#f0ede8}body.light-mode .article-body pre{background:#f0ede8;border-color:#00000014}body.light-mode .sidebar-card{background:#fff}body.light-mode .bmi-warning{background:#f59e0b0f}.calc-page{padding:32px 0 80px}.calc-breadcrumb{color:var(--text-faint);margin-bottom:16px;font-size:12px}.calc-breadcrumb a{color:var(--accent)}.calc-breadcrumb a:hover{text-decoration:underline}.calc-page__title{font-family:var(--font-display);letter-spacing:.5px;color:var(--text);margin-bottom:24px;font-size:clamp(28px,4vw,42px)}.calc-layout{grid-template-columns:1fr 280px;align-items:start;gap:32px;display:grid}.calc-main{flex-direction:column;gap:24px;display:flex}.calc-box{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px 28px}.calc-grid{grid-template-columns:1fr 1fr;gap:16px;margin-bottom:20px;display:grid}.calc-row{flex-direction:column;gap:6px;display:flex}.calc-row label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);font-size:11px;font-weight:500}.calc-row input,.calc-row select{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-family:var(--font-body);transition:border-color var(--transition);outline:none;width:100%;padding:9px 12px;font-size:14px}.calc-row input:focus,.calc-row select:focus{border-color:var(--accent)}.calc-row input::placeholder{color:var(--text-faint)}.calc-row select option{background:var(--bg-card)}.calc-input-pair{gap:8px;display:flex}.calc-input-pair input{flex:1;min-width:0}.calc-input-pair select{flex-shrink:0;width:90px}.calc-actions{gap:10px;display:flex}.calc-btn-primary{background:var(--accent);color:#fff;border-radius:var(--radius-sm);font-size:14px;font-weight:500;font-family:var(--font-body);transition:background var(--transition);border:none;padding:10px 28px}.calc-btn-primary:hover{background:var(--accent-dark)}.calc-btn-reset{color:var(--text-muted);border:1px solid var(--border);border-radius:var(--radius-sm);font-size:14px;font-family:var(--font-body);transition:border-color var(--transition), color var(--transition);background:0 0;padding:10px 20px}.calc-btn-reset:hover{border-color:var(--border-hover);color:var(--text)}.calc-error{color:#ef4444;border-radius:var(--radius-sm);background:#ef444414;border-left:3px solid #ef4444;margin-bottom:12px;padding:8px 12px;font-size:13px}.calc-results{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:24px 28px}.calc-result-grid{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}.calc-result-item{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-md);text-align:center;flex-direction:column;align-items:center;gap:4px;padding:16px 12px;display:flex}.calc-result-item.highlight{border-color:var(--accent);background:#d85a3014}.calc-result-val{font-family:var(--font-display);color:var(--text);font-size:36px;line-height:1}.calc-result-item.highlight .calc-result-val{color:var(--accent)}.calc-result-label{letter-spacing:1px;text-transform:uppercase;color:var(--text-faint);margin-top:2px;font-size:11px}.calc-instructions{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);color:var(--text-muted);padding:24px 28px;font-size:14px;line-height:1.7}.calc-instructions h2{font-family:var(--font-display);color:var(--text);margin-bottom:12px;font-size:20px}.calc-instructions p{margin-bottom:10px}.calc-instructions strong{color:var(--text)}.calc-instructions ul,.calc-instructions ol{margin:6px 0 12px 20px}.calc-instructions li{margin-bottom:4px}.calc-note{color:var(--text-faint);font-size:12px;font-style:italic;margin-top:16px!important}.calc-links{border-top:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:8px;margin-top:16px;padding-top:16px;font-size:13px;display:flex}.calc-links a{color:var(--accent)}.calc-links a:hover{text-decoration:underline}.calc-links span{color:var(--text-faint)}.calc-method-grid{grid-template-columns:1fr 1fr;gap:16px;margin:12px 0;display:grid}.calc-method{background:var(--bg-raised);border-radius:var(--radius-md);padding:14px 16px}.calc-method h4{color:var(--text);letter-spacing:.3px;margin-bottom:8px;font-size:13px;font-weight:500}.calc-method ol{margin-left:16px;font-size:13px}.calc-method li{margin-bottom:3px}.converter-grid{grid-template-columns:1fr 1fr;gap:16px;display:grid}.converter-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:20px 24px}.converter-card h3{font-family:var(--font-display);color:var(--text);letter-spacing:.5px;margin-bottom:14px;font-size:18px}.converter-row{align-items:center;gap:10px;margin-bottom:10px;display:flex}.converter-row input,.converter-row select{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-family:var(--font-body);min-width:0;transition:border-color var(--transition);outline:none;flex:1;padding:8px 10px;font-size:14px}.converter-row input:focus{border-color:var(--accent)}.converter-arrow{color:var(--accent);flex-shrink:0;font-size:16px}.converter-result{font-family:var(--font-display);color:var(--accent);min-height:28px;margin-top:4px;font-size:22px}.converter-result-label{color:var(--text-faint);margin-top:2px;font-size:12px}.calc-sidebar{flex-direction:column;gap:20px;display:flex;position:sticky;top:80px}.calc-related{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);flex-direction:column;gap:10px;padding:18px 20px;display:flex}.calc-related h3{letter-spacing:2px;text-transform:uppercase;color:var(--text-faint);margin-bottom:2px;font-size:10px}.calc-related a{color:var(--text-muted);transition:color var(--transition);font-size:13px;line-height:1.4}.calc-related a:hover{color:var(--accent)}.calc-hub{padding:40px 10px 80px}.calc-hub-header{margin-bottom:32px}.calc-hub-eyebrow{letter-spacing:2.5px;text-transform:uppercase;color:var(--accent);margin-bottom:8px;font-size:11px;font-weight:500;display:block}.calc-hub-title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);margin-bottom:10px;font-size:clamp(32px,5vw,52px)}.calc-hub-sub{color:var(--text-muted);max-width:640px;font-size:14px;line-height:1.6}.calc-hub-section{margin-bottom:40px}.calc-hub-section-title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);border-bottom:1px solid var(--border);margin-bottom:8px;padding-bottom:10px;font-size:20px}.calc-hub-section-intro{color:var(--text-muted);max-width:640px;margin-bottom:16px;font-size:13px;line-height:1.6}.calc-hub-grid{grid-template-columns:repeat(auto-fill,minmax(200px,1fr));gap:14px;display:grid}.calc-hub-grid--4col{grid-template-columns:repeat(4,1fr)}.calc-hub-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);transition:border-color var(--transition), transform var(--transition);flex-direction:column;gap:8px;padding:20px;display:flex}.calc-hub-card:hover{border-color:var(--accent);transform:translateY(-2px)}.calc-hub-card__icon{font-size:28px}.calc-hub-card__title{color:var(--text);font-size:14px;font-weight:500;line-height:1.3}.calc-hub-card__desc{color:var(--text-muted);flex:1;font-size:12px;line-height:1.5}.calc-hub-card__link{color:var(--accent);margin-top:4px;font-size:12px;font-weight:500}.calc-hub-card--compact{gap:6px;padding:16px}.calc-hub-card--compact .calc-hub-card__icon{font-size:22px}.calc-hub-card--compact .calc-hub-card__title{font-size:13px}.calc-hub-card--compact .calc-hub-card__desc{-webkit-line-clamp:3;-webkit-box-orient:vertical;font-size:11.5px;line-height:1.45;display:-webkit-box;overflow:hidden}.calc-hub-faq{margin-top:48px}.calc-hub-faq__list{flex-direction:column;gap:16px;margin-top:16px;display:flex}.calc-hub-faq__item{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px 22px}.calc-hub-faq__q{color:var(--text);margin-bottom:6px;font-size:15px;font-weight:600}.calc-hub-faq__a{color:var(--text-muted);font-size:13px;line-height:1.6}@media (width<=1100px){.calc-hub-grid--4col{grid-template-columns:repeat(3,1fr)}}@media (width<=760px){.calc-hub-grid--4col{grid-template-columns:repeat(2,1fr)}}@media (width<=480px){.calc-hub-grid--4col{grid-template-columns:1fr}}@media (width<=860px){.calc-layout{grid-template-columns:1fr}.calc-sidebar{position:static}}@media (width<=560px){.calc-grid,.calc-result-grid,.calc-method-grid,.converter-grid{grid-template-columns:1fr}}.tdee-section-label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);margin-bottom:10px;font-size:11px;font-weight:500;display:block}.tdee-toggle{border:1px solid var(--border);border-radius:var(--radius-sm);display:flex;overflow:hidden}.tdee-toggle-btn{background:var(--bg-raised);color:var(--text-muted);font-family:var(--font-body);cursor:pointer;transition:all var(--transition);border:none;flex:1;padding:9px;font-size:14px}.tdee-toggle-btn.active{background:var(--accent);color:#fff}.tdee-activity-grid{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.tdee-activity-btn{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition);text-align:center;flex-direction:column;align-items:center;gap:3px;padding:10px 8px;display:flex}.tdee-activity-btn:hover{border-color:var(--border-hover)}.tdee-activity-btn.active{border-color:var(--accent);background:#d85a301a}.tdee-activity-label{color:var(--text);font-size:12px;font-weight:500;font-family:var(--font-body)}.tdee-activity-desc{color:var(--text-faint);font-size:10px;line-height:1.3;font-family:var(--font-body)}.tdee-activity-multiplier{color:var(--accent);font-size:11px;font-family:var(--font-body);margin-top:2px}.tdee-goal-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.tdee-goal-btn{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-md);cursor:pointer;transition:all var(--transition);text-align:left;flex-direction:column;gap:2px;padding:10px 12px;display:flex}.tdee-goal-btn:hover{border-color:var(--border-hover)}.tdee-goal-btn.active{border-color:var(--accent);background:#d85a301a}.tdee-goal-label{color:var(--text);font-size:12px;font-weight:500;font-family:var(--font-body)}.tdee-goal-desc{color:var(--text-faint);font-size:11px;font-family:var(--font-body)}.tdee-primary{background:var(--bg-raised);border-radius:var(--radius-lg);border:1px solid var(--border);align-items:stretch;margin-bottom:4px;display:flex;overflow:hidden}.tdee-primary-item{flex-direction:column;flex:1;align-items:center;gap:4px;padding:20px 16px;display:flex}.tdee-divider{background:var(--border);flex-shrink:0;width:1px}.tdee-primary-label{letter-spacing:2px;text-transform:uppercase;color:var(--text-faint);font-size:10px}.tdee-primary-val{font-family:var(--font-display);color:var(--text);font-size:40px;line-height:1}.tdee-accent{color:var(--accent)!important}.tdee-primary-unit{color:var(--text-muted);text-align:center;font-size:11px}.tdee-macro-grid{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:12px;display:grid}.tdee-macro-item{border-radius:var(--radius-md);border:1px solid var(--border);text-align:center;flex-direction:column;align-items:center;gap:3px;padding:14px 10px;display:flex}.tdee-macro-protein{background:#d85a300f;border-color:#d85a3066}.tdee-macro-carbs{background:#4a9eff0f;border-color:#4a9eff66}.tdee-macro-fat{background:#f59e0b0f;border-color:#f59e0b66}.tdee-macro-g{font-family:var(--font-display);color:var(--text);font-size:28px;line-height:1}.tdee-macro-protein .tdee-macro-g{color:#d85a30}.tdee-macro-carbs .tdee-macro-g{color:#4a9eff}.tdee-macro-fat .tdee-macro-g{color:#f59e0b}.tdee-macro-name{color:var(--text);font-size:12px;font-weight:500}.tdee-macro-cal{color:var(--text-muted);font-size:11px}.tdee-macro-note{color:var(--text-faint);font-size:10px}.tdee-macro-bar{border-radius:4px;gap:2px;height:8px;margin-bottom:6px;display:flex;overflow:hidden}.tdee-macro-bar>div{border-radius:2px;transition:flex .3s}.tdee-macro-bar-legend{color:var(--text-faint);gap:16px;font-size:11px;display:flex}.tdee-macro-bar-legend span{align-items:center;gap:5px;display:flex}.tdee-macro-bar-legend span span{border-radius:2px;width:8px;height:8px;display:inline-block}.tdee-equations{border-top:1px solid var(--border);margin-top:20px;padding-top:20px}.tdee-eq-grid{grid-template-columns:repeat(2,1fr);gap:8px;margin-top:10px;display:grid}.tdee-eq-item{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-md);flex-direction:column;gap:2px;padding:12px 14px;display:flex}.tdee-eq-primary{border-color:var(--accent);background:#d85a3014}.tdee-eq-val{font-family:var(--font-display);color:var(--text);font-size:22px}.tdee-eq-primary .tdee-eq-val{color:var(--accent)}.tdee-eq-name{color:var(--text);font-size:13px;font-weight:500}.tdee-eq-note{color:var(--text-faint);font-size:11px}.tdee-activity-comparison{border-top:1px solid var(--border);margin-top:20px;padding-top:20px}.tdee-act-table{flex-direction:column;gap:4px;margin-top:10px;display:flex}.tdee-act-row{border-radius:var(--radius-sm);background:var(--bg-raised);border:1px solid #0000;align-items:center;gap:12px;padding:8px 12px;display:flex}.tdee-act-row.active{border-color:var(--accent);background:#d85a3014}.tdee-act-label{color:var(--text);min-width:130px;font-size:13px;font-weight:500}.tdee-act-desc{color:var(--text-faint);flex:1;font-size:12px}.tdee-act-val{color:var(--text);white-space:nowrap;font-size:13px;font-weight:500}.tdee-act-row.active .tdee-act-val{color:var(--accent)}@media (width<=640px){.tdee-activity-grid,.tdee-goal-grid{grid-template-columns:1fr 1fr}.tdee-primary{flex-direction:column}.tdee-divider{width:100%;height:1px}.tdee-macro-grid,.tdee-eq-grid{grid-template-columns:1fr}}.bmi-primary{text-align:center;border-bottom:1px solid var(--border);margin-bottom:20px;padding:24px 0 20px}.bmi-number{font-family:var(--font-display);letter-spacing:1px;font-size:72px;line-height:1}.bmi-category{font-family:var(--font-display);letter-spacing:1px;margin-top:6px;font-size:22px}.bmi-subtitle{color:var(--text-faint);margin-top:6px;font-size:13px}.bmi-gauge{margin-bottom:20px}.bmi-gauge-bar{border-radius:10px;gap:2px;height:20px;margin-bottom:6px;display:flex;position:relative;overflow:visible}.bmi-gauge-bar>div:not(.bmi-needle){border-radius:3px;transition:opacity .2s}.bmi-gauge-bar>div:not(.bmi-needle):hover{opacity:1!important}.bmi-needle{pointer-events:none;z-index:2;flex-direction:column;align-items:center;display:flex;position:absolute;top:-6px;transform:translate(-50%)}.bmi-needle-line{background:#fff;border-radius:1px;width:2px;height:32px;box-shadow:0 0 4px #00000080}.bmi-needle-label{color:#000;white-space:nowrap;background:#fff;border-radius:3px;margin-top:2px;padding:1px 5px;font-size:10px;font-weight:700}.bmi-gauge-labels{color:var(--text-faint);justify-content:space-between;padding:0 2px;font-size:10px;display:flex}.bmi-healthy-range{background:var(--bg-raised);border-radius:var(--radius-md);flex-direction:column;gap:4px;margin-bottom:16px;padding:14px 16px;display:flex}.bmi-healthy-label{letter-spacing:1px;text-transform:uppercase;color:var(--text-faint);font-size:11px}.bmi-healthy-vals{font-family:var(--font-display);color:#4ade80;font-size:22px}.bmi-healthy-diff{font-size:13px}.bmi-table{flex-direction:column;gap:4px;margin-bottom:20px;display:flex}.bmi-table-row{border-radius:var(--radius-sm);background:var(--bg-raised);border:1px solid #0000;align-items:center;gap:10px;padding:8px 12px;display:flex}.bmi-table-row.active{border-color:var(--border-hover);background:var(--bg-card)}.bmi-table-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.bmi-table-label{color:var(--text);flex:1;font-size:13px}.bmi-table-row.active .bmi-table-label{font-weight:500}.bmi-table-range{color:var(--text-muted);font-family:monospace;font-size:13px}.bmi-warning{border-radius:var(--radius-md);color:var(--text-muted);background:#f59e0b14;border:1px solid #f59e0b4d;gap:12px;padding:14px 16px;font-size:13px;line-height:1.6;display:flex}.bmi-warning-icon{flex-shrink:0;margin-top:1px;font-size:20px}.bmi-warning strong{color:var(--text);margin-bottom:4px;display:block}.macro-toggle{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);gap:4px;padding:4px;display:flex}.macro-toggle__btn{border-radius:var(--radius-sm);color:var(--text-muted);cursor:pointer;font-size:13px;font-weight:500;font-family:var(--font-body);background:0 0;border:none;flex:1;padding:10px 16px;transition:all .15s}.macro-toggle__btn:hover{color:var(--text)}.macro-toggle__btn.active{background:var(--accent);color:#fff;font-weight:600}.macro-grid{grid-template-columns:1fr 1fr 1fr!important}@media (width<=600px){.macro-grid{grid-template-columns:1fr!important}}.macro-hint{color:var(--text-faint);letter-spacing:.3px;margin:4px 0 0;font-size:11px}.macro-results{opacity:.4;transition:opacity .2s}.macro-results.visible{opacity:1}.macro-total{align-items:baseline;gap:10px;margin-bottom:20px;display:flex}.macro-total__label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);font-size:11px;font-weight:500}.macro-total__value{font-family:var(--font-display);color:var(--accent);font-size:48px;line-height:1}.macro-total__unit{color:var(--text-muted);font-size:16px}.macro-bar{background:var(--bg-raised);border-radius:99px;height:10px;margin:16px 0;display:flex;overflow:hidden}.macro-bar__segment{height:100%;transition:width .4s cubic-bezier(.4,0,.2,1)}.macro-bar__protein{background:var(--accent)}.macro-bar__carbs{background:#4a9eff}.macro-bar__fat{background:#f59e0b}.macro-cards{grid-template-columns:1fr 1fr 1fr;gap:12px;margin-top:4px;display:grid}.macro-card{background:var(--bg-raised);border-radius:var(--radius-sm);border-left:3px solid #0000;flex-direction:column;gap:4px;padding:14px 16px;display:flex}.macro-card--protein{border-left-color:var(--accent)}.macro-card--carbs{border-left-color:#4a9eff}.macro-card--fat{border-left-color:#f59e0b}.macro-card__label{letter-spacing:1.2px;text-transform:uppercase;color:var(--text-faint);font-size:10px;font-weight:500}.macro-card__kcal{color:var(--text);font-size:18px;font-weight:700;font-family:var(--font-display)}.macro-card__grams{color:var(--text);font-size:28px;font-weight:700;font-family:var(--font-display);line-height:1}.macro-card__pct{color:var(--text-muted);font-size:12px}@media (width<=500px){.macro-cards{grid-template-columns:1fr}}.macro-split-label{letter-spacing:1px;text-transform:uppercase;color:var(--accent);margin-bottom:16px;font-size:11px;font-weight:600}.macro-presets{margin-top:20px}.macro-presets__label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);margin-bottom:10px;font-size:11px;font-weight:500;display:block}.macro-presets__grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.macro-preset{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;text-align:left;font-family:var(--font-body);flex-direction:column;gap:2px;padding:10px 12px;transition:all .15s;display:flex}.macro-preset:hover{border-color:var(--accent)}.macro-preset.active{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 12%, var(--bg-raised))}.macro-preset__name{color:var(--text);font-size:12px;font-weight:600}.macro-preset__desc{color:var(--text-muted);font-size:10px}.macro-preset__split{color:var(--text-faint);font-variant-numeric:tabular-nums;margin-top:2px;font-size:10px}@media (width<=600px){.macro-presets__grid{grid-template-columns:1fr 1fr}}.macro-custom{border-top:1px solid var(--border);margin-top:20px;padding-top:20px}.macro-custom__warning{color:#ef4444;opacity:0;margin-bottom:12px;font-size:12px;transition:opacity .2s}.macro-custom__warning.show{opacity:1}.bf-toggles{flex-wrap:wrap;gap:12px;display:flex}.bf-toggle-group{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);gap:4px;padding:4px;display:flex}.bf-toggle{border-radius:var(--radius-sm);color:var(--text-muted);cursor:pointer;font-size:13px;font-weight:500;font-family:var(--font-body);white-space:nowrap;background:0 0;border:none;padding:8px 16px;transition:all .15s}.bf-toggle:hover{color:var(--text)}.bf-toggle.active{background:var(--accent);color:#fff;font-weight:600}.bf-section-label{letter-spacing:1.2px;text-transform:uppercase;color:var(--text-faint);margin-bottom:16px;font-size:11px;font-weight:600}.bf-tip{color:var(--text-faint);text-transform:none;letter-spacing:0;font-size:10px;font-weight:400}.bf-note{color:var(--text-faint);margin-top:12px;font-size:11px;font-style:italic}.bf-results{animation:.3s fadeIn}@keyframes fadeIn{0%{opacity:0;transform:translateY(6px)}to{opacity:1;transform:translateY(0)}}.bf-primary{text-align:center;border-bottom:1px solid var(--border);margin-bottom:20px;padding:20px 0 24px}.bf-primary__label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);margin-bottom:8px;font-size:11px}.bf-primary__value{font-family:var(--font-display);font-size:72px;line-height:1;transition:color .3s}.bf-primary__value span{margin-left:4px;font-size:28px}.bf-primary__cat{text-transform:uppercase;letter-spacing:1px;margin-top:6px;margin-bottom:20px;font-size:16px;font-weight:600}.bf-gauge{max-width:360px;margin:0 auto}.bf-gauge__track{background:linear-gradient(90deg,#4a9eff 0%,#4ade80 20%,#a3e635 35%,#f59e0b 60%,#ef4444 100%);border-radius:99px;height:12px;position:relative;overflow:visible}.bf-gauge__fill{pointer-events:none;border-radius:99px;position:absolute;top:0;bottom:0;left:0}.bf-gauge__needle{background:#fff;border-radius:2px;width:4px;height:20px;transition:left .4s cubic-bezier(.4,0,.2,1);position:absolute;top:-4px;transform:translate(-50%);box-shadow:0 2px 6px #0006}.bf-gauge__labels{color:var(--text-faint);justify-content:space-between;margin-top:6px;font-size:10px;display:flex}.bf-method-cards{grid-template-columns:repeat(3,1fr);gap:10px;margin-bottom:20px;display:grid}.bf-result-card{background:var(--bg-raised);border-radius:var(--radius-sm);text-align:center;flex-direction:column;gap:3px;padding:14px;display:flex}.bf-result-card__method{letter-spacing:.8px;text-transform:uppercase;color:var(--text-faint);font-size:10px}.bf-result-card__value{font-family:var(--font-display);font-size:32px;line-height:1.1}.bf-result-card__unit{font-size:14px}.bf-result-card__cat{text-transform:uppercase;letter-spacing:.5px;font-size:11px;font-weight:600}.bf-result-card__note{color:var(--text-faint);margin-top:2px;font-size:10px}@media (width<=500px){.bf-method-cards{grid-template-columns:1fr}}.bf-legend{border-top:1px solid var(--border);flex-wrap:wrap;gap:12px;padding-top:16px;display:flex}.bf-legend__item{color:var(--text-muted);align-items:center;gap:6px;font-size:11px;display:flex}.bf-legend__dot{border-radius:50%;flex-shrink:0;width:8px;height:8px}.bf-table{border-collapse:collapse;width:100%;margin:12px 0 16px;font-size:13px}.bf-table th{text-align:left;background:var(--bg-raised);color:var(--accent);letter-spacing:1px;text-transform:uppercase;border-bottom:1px solid var(--border);padding:8px 12px;font-size:11px}.bf-table td{color:var(--text-muted);border-bottom:1px solid var(--border);padding:8px 12px;font-size:13px}.bf-table tr:last-child td{border-bottom:none}.bf-table tr:nth-child(2n) td{background:var(--bg-raised)}.ibw-toggles{flex-wrap:wrap;gap:12px;display:flex}.ibw-toggle-group{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);gap:4px;padding:4px;display:flex}.ibw-toggle{border-radius:var(--radius-sm);color:var(--text-muted);cursor:pointer;font-size:13px;font-weight:500;font-family:var(--font-body);white-space:nowrap;background:0 0;border:none;padding:8px 18px;transition:all .15s}.ibw-toggle:hover{color:var(--text)}.ibw-toggle.active{background:var(--accent);color:#fff;font-weight:600}.ibw-error{color:#ef4444;margin-top:8px;font-size:12px}.ibw-primary{text-align:center}.ibw-primary__label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);margin-bottom:8px;font-size:11px}.ibw-primary__value{font-family:var(--font-display);color:var(--accent);margin-bottom:8px;font-size:64px;line-height:1}.ibw-primary__range{color:var(--text-muted);margin-bottom:20px;font-size:13px}.ibw-rangebar{padding:0 8px}.ibw-rangebar__track{background:var(--bg-raised);border:1px solid var(--border);border-radius:99px;height:12px;margin-bottom:6px;position:relative}.ibw-rangebar__band{background:color-mix(in srgb, var(--accent) 30%, transparent);border-radius:99px;height:100%;transition:all .4s cubic-bezier(.4,0,.2,1);position:absolute;top:0}.ibw-rangebar__needle{background:var(--text-muted);cursor:pointer;border-radius:2px;width:4px;height:18px;transition:left .4s cubic-bezier(.4,0,.2,1);position:absolute;top:-3px;transform:translate(-50%)}.ibw-rangebar__needle:hover{background:var(--text)}.ibw-rangebar__avg{z-index:2;flex-direction:column;align-items:center;transition:left .4s cubic-bezier(.4,0,.2,1);display:flex;position:absolute;top:-6px;transform:translate(-50%)}.ibw-rangebar__avg-line{background:var(--accent);width:3px;height:24px;box-shadow:0 0 6px color-mix(in srgb, var(--accent) 60%, transparent);border-radius:2px}.ibw-rangebar__avg-label{color:var(--accent);letter-spacing:.5px;text-transform:uppercase;margin-top:2px;font-size:9px;font-weight:700}.ibw-rangebar__ends{color:var(--text-faint);justify-content:space-between;padding:0 2px;font-size:11px;display:flex}.ibw-section-label{letter-spacing:1.2px;text-transform:uppercase;color:var(--text-faint);margin-bottom:16px;font-size:11px;font-weight:600}.ibw-formula-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.ibw-formula-card{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-md);flex-direction:column;gap:4px;padding:14px 16px;transition:border-color .15s;display:flex}.ibw-formula-card:hover{border-color:var(--accent)}.ibw-formula-card__top{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.ibw-formula-card__name{color:var(--text);font-size:13px;font-weight:600}.ibw-formula-card__year{color:var(--text-faint);font-variant-numeric:tabular-nums;font-size:10px}.ibw-formula-card__value{font-family:var(--font-display);color:var(--accent);font-size:28px;line-height:1.1}.ibw-formula-card__note{color:var(--text-faint);font-size:11px;line-height:1.4}.ibw-context-box{border-radius:var(--radius-lg);color:var(--text-muted);background:#f59e0b12;border:1px solid #f59e0b40;gap:14px;padding:18px 20px;font-size:13px;line-height:1.6;display:flex}.ibw-context-box__icon{flex-shrink:0;margin-top:1px;font-size:20px}.ibw-context-box strong{color:var(--text);margin-bottom:8px;font-size:14px;display:block}.ibw-context-box p{margin:0 0 8px}.ibw-context-box p:last-of-type{margin-bottom:10px}.ibw-context-box__links{border-top:1px solid #f59e0b33;flex-wrap:wrap;gap:14px;padding-top:8px;display:flex}.ibw-context-box__links a{color:var(--accent);font-size:13px;font-weight:500}.ibw-context-box__links a:hover{text-decoration:underline}@media (width<=500px){.ibw-formula-grid{grid-template-columns:1fr}.ibw-primary__value{font-size:48px}}.cd-toggle-row{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);gap:4px;width:fit-content;padding:4px;display:flex}.cd-toggle{border-radius:var(--radius-sm);color:var(--text-muted);cursor:pointer;font-size:13px;font-weight:500;font-family:var(--font-body);background:0 0;border:none;padding:8px 20px;transition:all .15s}.cd-toggle.active{background:var(--accent);color:#fff;font-weight:600}.cd-section-label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);margin:16px 0 10px;font-size:11px;font-weight:600}.cd-presets{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.cd-preset{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;text-align:left;font-family:var(--font-body);flex-direction:column;gap:2px;padding:10px 12px;transition:all .15s;display:flex}.cd-preset:hover{border-color:var(--accent)}.cd-preset.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--bg-raised))}.cd-preset__label{color:var(--text);font-size:12px;font-weight:600}.cd-preset__val{color:var(--accent);font-size:13px;font-weight:700}.cd-preset__note{color:var(--text-faint);font-size:10px}.cd-results{animation:.3s fadeIn}.cd-primary{background:var(--bg-raised);border-radius:var(--radius-md);border:1px solid var(--border);align-items:stretch;margin-bottom:16px;display:flex;overflow:hidden}.cd-primary__item{flex-direction:column;flex:1;align-items:center;gap:4px;padding:20px 12px;display:flex}.cd-primary__divider{background:var(--border);width:1px}.cd-primary__val{font-family:var(--font-display);color:var(--text);font-size:42px;line-height:1}.cd-primary__unit{letter-spacing:1px;text-transform:uppercase;color:var(--text-faint);font-size:11px}.cd-accent{color:var(--accent)!important}.cd-meta-grid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.cd-meta-item{background:var(--bg-raised);border-radius:var(--radius-sm);flex-direction:column;gap:3px;padding:12px 14px;display:flex}.cd-meta-label{letter-spacing:1px;text-transform:uppercase;color:var(--text-faint);font-size:10px}.cd-meta-val{color:var(--text);font-size:15px;font-weight:600}.cd-warning{color:#f59e0b;border-radius:var(--radius-sm);background:#f59e0b14;border:1px solid #f59e0b40;margin-top:12px;padding:10px 12px;font-size:12px;line-height:1.5}@media (width<=500px){.cd-presets{grid-template-columns:1fr 1fr}.cd-primary{flex-direction:column}.cd-primary__divider{width:100%;height:1px}}.wi-toggle-row{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-lg);gap:4px;width:fit-content;padding:4px;display:flex}.wi-activity-grid{grid-template-columns:repeat(5,1fr);gap:8px;display:grid}.wi-activity{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;text-align:center;font-family:var(--font-body);flex-direction:column;gap:2px;padding:10px 8px;transition:all .15s;display:flex}.wi-activity:hover{border-color:var(--accent)}.wi-activity.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--bg-raised))}.wi-activity__label{color:var(--text);font-size:12px;font-weight:600}.wi-activity__desc{color:var(--text-faint);font-size:10px}.wi-climate-row{gap:8px;display:flex}.wi-climate{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;color:var(--text-muted);font-size:13px;font-family:var(--font-body);text-align:center;flex:1;padding:10px;transition:all .15s}.wi-climate:hover{border-color:var(--accent);color:var(--text)}.wi-climate.active{border-color:var(--accent);color:var(--accent);background:color-mix(in srgb,var(--accent) 8%,var(--bg-raised));font-weight:600}.wi-results{text-align:center;animation:.3s fadeInUp}@keyframes fadeInUp{0%{opacity:0;transform:translateY(8px)}to{opacity:1;transform:translateY(0)}}.wi-primary{margin-bottom:20px}.wi-primary__val{font-family:var(--font-display);color:var(--accent);font-size:72px;line-height:1;display:block}.wi-primary__unit{color:var(--text-muted);letter-spacing:.5px;font-size:14px}.wi-conversions{grid-template-columns:repeat(4,1fr);gap:8px;margin-bottom:16px;display:grid}.wi-conv{background:var(--bg-raised);border-radius:var(--radius-sm);flex-direction:column;align-items:center;gap:3px;padding:12px;display:flex}.wi-conv__val{font-family:var(--font-display);color:var(--text);font-size:24px}.wi-conv__label{color:var(--text-faint);letter-spacing:.5px;font-size:10px}.wi-note{color:var(--text-faint);font-size:12px;font-style:italic;line-height:1.5}@media (width<=600px){.wi-activity-grid,.wi-conversions{grid-template-columns:1fr 1fr}}.lbm-toggles{flex-wrap:wrap;gap:12px;display:flex}.lbm-toggle-group{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);gap:4px;padding:4px;display:flex}.lbm-results{animation:.3s fadeInUp}.lbm-split{background:var(--bg-raised);border-radius:var(--radius-md);border:1px solid var(--border);align-items:stretch;margin-bottom:16px;display:flex;overflow:hidden}.lbm-split__item{flex-direction:column;flex:1;align-items:center;gap:4px;padding:20px 12px;display:flex}.lbm-split--lean .lbm-split__val{color:#4ade80}.lbm-split--fat .lbm-split__val{color:#f59e0b}.lbm-split__divider{background:var(--border);width:1px}.lbm-split__label{letter-spacing:1px;text-transform:uppercase;color:var(--text-faint);font-size:10px}.lbm-split__val{font-family:var(--font-display);color:var(--text);font-size:36px;line-height:1}.lbm-split__unit{color:var(--text-muted);font-size:12px}.lbm-bar-wrap{margin-bottom:16px}.lbm-bar{border-radius:99px;height:12px;margin-bottom:6px;display:flex;overflow:hidden}.lbm-bar__lean{background:#4ade80;transition:flex .4s}.lbm-bar__fat{background:#f59e0b;transition:flex .4s}.lbm-bar__legend{color:var(--text-faint);gap:16px;font-size:11px;display:flex}.lbm-bar__legend span{align-items:center;gap:5px;display:flex}.lbm-dot{border-radius:50%;width:8px;height:8px;display:inline-block}.lbm-dot--lean{background:#4ade80}.lbm-dot--fat{background:#f59e0b}.lbm-formula-row{gap:8px;display:flex}.lbm-formula{background:var(--bg-raised);border-radius:var(--radius-sm);color:var(--text-muted);flex:1;justify-content:space-between;padding:10px 12px;font-size:13px;display:flex}.lbm-formula span:last-child{color:var(--text);font-weight:600}.lbm-note{color:var(--accent);font-size:12px;font-style:italic}@media (width<=480px){.lbm-split{flex-direction:column}.lbm-split__divider{width:100%;height:1px}.lbm-formula-row{flex-direction:column}}.wd-toggles{flex-wrap:wrap;gap:12px;display:flex}.wd-results{animation:.3s fadeInUp}.wd-level{letter-spacing:2px;text-transform:uppercase;border:2px solid;border-radius:99px;margin-bottom:16px;padding:6px 20px;font-size:12px;font-weight:700;display:inline-block}.wd-scores{grid-template-columns:1fr 1fr;gap:12px;margin-bottom:16px;display:grid}.wd-score{background:var(--bg-raised);border-radius:var(--radius-md);text-align:center;flex-direction:column;gap:4px;padding:18px;display:flex}.wd-score__label{letter-spacing:1px;text-transform:uppercase;color:var(--text-faint);font-size:11px}.wd-score__val{font-family:var(--font-display);color:var(--text);font-size:48px;line-height:1}.wd-score__note{color:var(--text-faint);font-size:10px}.wd-breakdown{border-top:1px solid var(--border);padding-top:16px}.wd-lift-row{gap:8px;display:flex}.wd-lift{background:var(--bg-raised);border-radius:var(--radius-sm);flex:1;justify-content:space-between;padding:10px 14px;font-size:13px;display:flex}.wd-lift span:first-child{color:var(--text-muted)}.wd-lift span:last-child{color:var(--text);font-weight:600}@media (width<=480px){.wd-scores{grid-template-columns:1fr}.wd-lift-row{flex-direction:column}}.pl-results{animation:.3s fadeInUp}.pl-warning{color:#f59e0b;border-radius:var(--radius-sm);background:#f59e0b14;border:1px solid #f59e0b40;margin-bottom:16px;padding:10px 12px;font-size:12px}.pl-total{text-align:center;margin-bottom:20px}.pl-total__val{font-family:var(--font-display);color:var(--accent);font-size:56px;line-height:1;display:block}.pl-total__note{color:var(--text-faint);font-size:12px}.pl-barbell{justify-content:center;align-items:center;gap:0;min-height:60px;margin:20px 0;display:flex}.pl-bar-left,.pl-bar-right{align-items:center;gap:2px;display:flex}.pl-bar-left{flex-direction:row-reverse}.pl-plate{writing-mode:vertical-rl;text-orientation:mixed;border-radius:3px;flex-shrink:0;justify-content:center;align-items:center;min-width:10px;height:52px;font-size:9px;font-weight:700;display:flex}.pl-collar{background:var(--text-muted);border-radius:2px;width:10px;height:28px}.pl-shaft{background:var(--text-muted);border-radius:2px;flex:1;justify-content:center;align-items:center;max-width:80px;height:10px;display:flex;position:relative}.pl-bar-label{color:var(--bg-card);white-space:nowrap;font-size:9px;font-weight:700}.pl-list{border-top:1px solid var(--border);flex-direction:column;gap:6px;padding-top:16px;display:flex}.pl-list-row{align-items:center;gap:8px;font-size:13px;display:flex}.pl-list-dot{border-radius:50%;flex-shrink:0;width:10px;height:10px}.pl-list-plate{color:var(--text);min-width:60px;font-weight:600}.pl-list-x{color:var(--text-faint)}.pl-list-count{font-family:var(--font-display);color:var(--accent);min-width:24px;font-size:18px}.pl-list-sub{color:var(--text-faint);font-size:12px}.ss-results{flex-direction:column;gap:10px;display:flex}.ss-result-row{border-bottom:1px solid var(--border);grid-template-columns:140px 1fr 120px;align-items:center;gap:12px;padding:10px 0;display:grid}.ss-result-row:last-child{border-bottom:none}.ss-result-left{align-items:center;gap:8px;display:flex}.ss-result-icon{font-size:16px}.ss-result-name{color:var(--text);font-size:13px;font-weight:500}.ss-levelbar{gap:3px;height:8px;display:flex}.ss-levelbar__seg{border-radius:2px;flex:1;transition:background .3s}.ss-result-right{text-align:right}.ss-result-level{letter-spacing:.5px;text-transform:uppercase;font-size:12px;font-weight:700;display:block}.ss-result-next{color:var(--text-faint);font-size:10px}.ss-table-wrap{overflow-x:auto}@media (width<=560px){.ss-result-row{grid-template-columns:1fr 1fr}.ss-result-mid{order:3;grid-column:span 2}}.pc-toggles{flex-wrap:wrap;gap:12px;display:flex}.pc-toggle-group{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);gap:4px;padding:4px;display:flex}.pc-dist-pills{flex-wrap:wrap;gap:8px;display:flex}.pc-pill{background:var(--bg-raised);border:1px solid var(--border);cursor:pointer;color:var(--text-muted);font-size:13px;font-family:var(--font-body);border-radius:99px;padding:8px 18px;transition:all .15s}.pc-pill:hover{border-color:var(--accent);color:var(--text)}.pc-pill.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 12%,var(--bg-raised));color:var(--accent);font-weight:600}.pc-dist-display{color:var(--text-faint);margin-top:8px;font-size:13px}.pc-time-row{gap:8px;display:flex}.pc-time-field{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);align-items:center;gap:6px;padding:8px 12px;display:flex}.pc-time-field input{width:60px;color:var(--text);font-size:16px;font-family:var(--font-display);text-align:center;background:0 0;border:none;outline:none}.pc-time-field span{color:var(--text-faint);text-transform:uppercase;letter-spacing:1px;font-size:11px}.pc-results{text-align:center;animation:.3s fadeInUp}.pc-primary{margin-bottom:16px}.pc-primary__val{font-family:var(--font-display);color:var(--accent);font-size:56px;line-height:1;display:block}.pc-primary__unit{color:var(--text-muted);letter-spacing:.5px;font-size:13px}.pc-meta-grid{grid-template-columns:1fr 1fr;gap:8px;margin-bottom:8px;display:grid}.pc-predictions{border-top:1px solid var(--border);text-align:left;padding-top:8px}.pc-pred-grid{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}.pc-pred-item{background:var(--bg-raised);border-radius:var(--radius-sm);justify-content:space-between;padding:10px 14px;font-size:13px;display:flex}.pc-pred-label{color:var(--text-muted)}.pc-pred-val{color:var(--text);font-weight:600;font-family:var(--font-display)}@media (width<=480px){.pc-meta-grid,.pc-pred-grid{grid-template-columns:1fr}.pc-time-field input{width:50px}}.pi-goal-grid{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}.pi-goal{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-sm);cursor:pointer;text-align:left;font-family:var(--font-body);flex-direction:column;gap:2px;padding:10px 12px;transition:all .15s;display:flex}.pi-goal:hover{border-color:var(--accent)}.pi-goal.active{border-color:var(--accent);background:color-mix(in srgb,var(--accent) 10%,var(--bg-raised))}.pi-goal__label{color:var(--text);font-size:12px;font-weight:600}.pi-goal__desc{color:var(--text-faint);font-size:10px}.pi-results{text-align:center;animation:.3s fadeInUp}.pi-primary__val{font-family:var(--font-display);color:var(--accent);font-size:64px;line-height:1;display:block}.pi-primary__unit{color:var(--text-muted);font-size:13px}.pi-range{color:var(--text-faint);margin-top:4px;font-size:13px}@media (width<=560px){.pi-goal-grid{grid-template-columns:1fr 1fr}}.hrz-results{animation:.3s fadeInUp}.hrz-maxhr{text-align:center;border-bottom:1px solid var(--border);flex-direction:column;gap:4px;margin-bottom:20px;padding-bottom:16px;display:flex}.hrz-maxhr__label{letter-spacing:1px;text-transform:uppercase;color:var(--text-faint);font-size:11px}.hrz-maxhr__val{font-family:var(--font-display);color:var(--accent);font-size:42px;line-height:1}.hrz-maxhr__note{color:var(--text-faint);font-size:11px;font-style:italic}.hrz-zones{flex-direction:column;gap:10px;display:flex}.hrz-zone{background:var(--bg-raised);border-radius:0 var(--radius-sm) var(--radius-sm) 0;border-left:3px solid;padding:10px 14px}.hrz-zone__header{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:4px;margin-bottom:4px;display:flex}.hrz-zone__name{font-size:13px;font-weight:700}.hrz-zone__range{font-family:var(--font-display);color:var(--text);font-size:16px}.hrz-zone__desc{color:var(--text-muted);margin-bottom:8px;font-size:12px;line-height:1.4}.hrz-zone__bar{background:var(--bg-card);border-radius:99px;height:4px;overflow:hidden}.hrz-zone__fill{border-radius:99px;height:100%}.rhr-results{text-align:center;animation:.3s fadeInUp}.rhr-category{letter-spacing:2px;text-transform:uppercase;border:2px solid;border-radius:99px;margin-bottom:8px;padding:6px 24px;font-size:14px;font-weight:700;display:inline-block}.rhr-value{font-family:var(--font-display);color:var(--text);margin-bottom:16px;font-size:48px}.rhr-scale{border-radius:var(--radius-sm);gap:3px;margin-bottom:16px;display:flex;overflow:hidden}.rhr-scale__seg{flex-direction:column;flex:1;gap:2px;padding:8px 4px;transition:all .2s;display:flex}.rhr-scale__seg.active{transform:translateY(-2px);box-shadow:0 4px 12px #0000004d}.rhr-scale__label{color:#fff;text-transform:uppercase;letter-spacing:.5px;font-size:9px;font-weight:700}.rhr-scale__range{color:#fffc;font-size:9px}.rhr-scale__seg:not(.active){opacity:.5}.rhr-scale__seg:not(.active) .rhr-scale__label,.rhr-scale__seg:not(.active) .rhr-scale__range{color:var(--text-faint)}.rhr-interpretation{color:var(--text-muted);text-align:left;border-top:1px solid var(--border);padding-top:14px;font-size:13px;line-height:1.6}@media (width<=560px){.rhr-scale{flex-wrap:wrap}.rhr-scale__seg{flex:30%}}.hp-page{padding:32px 0 80px}.hp-header{margin-bottom:32px}.hp-eyebrow{letter-spacing:2.5px;text-transform:uppercase;color:var(--accent);margin-bottom:8px;font-size:11px;font-weight:600;display:block}.hp-title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);margin-bottom:10px;font-size:clamp(32px,5vw,54px)}.hp-subtitle{color:var(--text-muted);max-width:600px;font-size:14px;line-height:1.6}.hp-controls{flex-direction:column;gap:14px;margin-bottom:16px;display:flex}.hp-cats{flex-wrap:wrap;gap:8px;display:flex}.hp-cat{background:var(--bg-card);border:1px solid var(--border);cursor:pointer;font-family:var(--font-body);color:var(--text-muted);white-space:nowrap;border-radius:99px;align-items:center;gap:6px;padding:7px 14px;font-size:13px;transition:all .15s;display:flex}.hp-cat:hover{border-color:var(--accent);color:var(--text)}.hp-cat.active{background:var(--accent);border-color:var(--accent);color:#fff;font-weight:500}.hp-cat__emoji{font-size:14px}.hp-cat__label{font-size:12px}.hp-toolbar{gap:10px;display:flex}.hp-search-wrap{flex:1;max-width:360px;position:relative}.hp-search-icon{color:var(--text-faint);pointer-events:none;position:absolute;top:50%;left:12px;transform:translateY(-50%)}.hp-search{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);width:100%;color:var(--text);font-family:var(--font-body);outline:none;padding:9px 12px 9px 34px;font-size:14px;transition:border-color .15s}.hp-search:focus{border-color:var(--accent)}.hp-search::placeholder{color:var(--text-faint)}.hp-sort{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-family:var(--font-body);cursor:pointer;outline:none;padding:9px 12px;font-size:13px;transition:border-color .15s}.hp-sort:focus{border-color:var(--accent)}.hp-sort option{background:var(--bg-card)}.hp-stats{color:var(--text-faint);align-items:center;gap:8px;margin-bottom:12px;padding:0 4px;font-size:12px;display:flex}.hp-stats strong{color:var(--text)}.hp-stats__divider{color:var(--border)}.hp-table{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);margin-bottom:12px;overflow:hidden}.hp-table__head{background:var(--bg-raised);border-bottom:1px solid var(--border);letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);grid-template-columns:1fr 80px 120px 80px 70px 70px;padding:10px 20px;font-size:10px;font-weight:600;display:grid}.hp-row{border-bottom:1px solid var(--border);grid-template-columns:1fr 80px 120px 80px 70px 70px;align-items:center;padding:12px 20px;transition:background .1s;display:grid}.hp-row:last-child{border-bottom:none}.hp-row:hover{background:var(--bg-raised)}.hp-row--even{background:color-mix(in srgb, var(--bg-card) 95%, var(--bg-raised))}.hp-row--even:hover{background:var(--bg-raised)}.hp-col-name{flex-direction:column;gap:2px;padding-right:12px;display:flex}.hp-row__emoji{margin-bottom:2px;font-size:16px}.hp-row__name{color:var(--text);font-size:14px;font-weight:500;line-height:1.3}.hp-row__note{color:var(--accent);font-size:10px;font-weight:500}.hp-col-protein{align-items:center;display:flex}.hp-protein-val{font-family:var(--font-display);color:var(--accent);font-size:18px}.hp-col-bar{padding-right:16px}.hp-bar-track{background:var(--bg-raised);border:1px solid var(--border);border-radius:99px;height:6px;overflow:hidden}.hp-bar-fill{border-radius:99px;height:100%;transition:width .3s}.hp-muted,.hp-col-cal{color:var(--text-muted);font-size:13px}.hp-col-carbs,.hp-col-fat{color:var(--text-faint);font-size:13px}.hp-empty{text-align:center;color:var(--text-faint);padding:40px;font-size:14px}.hp-footnote{color:var(--text-faint);margin-bottom:40px;padding:0 4px;font-size:11px;font-style:italic}.hp-content{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);color:var(--text-muted);max-width:860px;padding:28px 32px;font-size:14px;line-height:1.75}.hp-content h2{font-family:var(--font-display);color:var(--text);letter-spacing:.3px;margin:24px 0 10px;font-size:22px}.hp-content h2:first-child{margin-top:0}.hp-content h3{color:var(--text);margin:16px 0 6px;font-size:15px;font-weight:600}.hp-content p{margin-bottom:12px}.hp-content strong{color:var(--text)}.hp-content a{color:var(--accent)}.hp-content a:hover{text-decoration:underline}.hp-links{border-top:1px solid var(--border);flex-wrap:wrap;align-items:center;gap:8px;margin-top:20px;padding-top:16px;font-size:13px;display:flex}.hp-links a{color:var(--accent)}.hp-links a:hover{text-decoration:underline}.hp-links span{color:var(--text-faint)}@media (width<=860px){.hp-table__head,.hp-row{grid-template-columns:1fr 70px 80px 70px}.hp-col-carbs,.hp-col-fat{display:none}}@media (width<=560px){.hp-table__head,.hp-row{grid-template-columns:1fr 70px 80px}.hp-col-cal{display:none}.hp-toolbar{flex-direction:column}.hp-search-wrap{max-width:100%}}.ref-notice{border-radius:var(--radius-md);color:var(--text-muted);background:#4a9eff14;border:1px solid #4a9eff40;align-items:flex-start;gap:10px;margin-bottom:20px;padding:12px 16px;font-size:13px;line-height:1.5;display:flex}.ref-notice span{flex-shrink:0;font-size:16px}.ref-notice p{margin:0}.macro-selector{flex-wrap:wrap;gap:8px;margin-bottom:24px;display:flex}.macro-selector__btn{border:2px solid var(--border);border-radius:var(--radius-sm);background:var(--bg-card);color:var(--text-muted);font-family:var(--font-display);letter-spacing:.5px;cursor:pointer;text-transform:uppercase;padding:10px 22px;font-size:14px;transition:all .15s}.macro-selector__btn:hover{border-color:var(--macro-colour);color:var(--text)}.macro-selector__btn.active{border-color:var(--macro-colour);color:var(--macro-colour);background:color-mix(in srgb, var(--macro-colour) 10%, var(--bg-card));font-weight:600}.macro-section{margin-bottom:40px}.macro-section__header{background:var(--bg-card);border-radius:0 var(--radius-md) var(--radius-md) 0;border-left:4px solid;border-top:1px solid var(--border);border-right:1px solid var(--border);border-bottom:1px solid var(--border);margin-bottom:16px;padding:16px 20px}.macro-section__header h2{font-family:var(--font-display);letter-spacing:.5px;margin-bottom:12px;font-size:22px}.macro-section__meta{flex-wrap:wrap;gap:32px;display:flex}.macro-meta-item{flex-direction:column;gap:3px;display:flex}.macro-meta-label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);font-size:10px;font-weight:600}.macro-meta-val{color:var(--text-muted);max-width:400px;font-size:13px}.macro-food-grid{grid-template-columns:repeat(2,1fr);gap:10px;display:grid}.macro-food-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);align-items:center;gap:12px;padding:14px 16px;transition:border-color .15s;display:flex}.macro-food-card:hover{border-color:var(--macro-colour)}.macro-food-card__rank{font-family:var(--font-display);color:var(--text-faint);min-width:28px;font-size:20px}.macro-food-card__emoji{font-size:22px}.macro-food-card__info{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}.macro-food-card__name{color:var(--text);font-size:14px;font-weight:500}.macro-food-card__note{color:var(--accent);font-size:11px;font-weight:500}.macro-food-card__stats{flex-direction:column;flex-shrink:0;align-items:flex-end;gap:2px;display:flex}.macro-food-card__macro{font-family:var(--font-display);font-size:16px;font-weight:600}.macro-food-card__cal{color:var(--text-faint);font-size:11px}@media (width<=640px){.macro-food-grid{grid-template-columns:1fr}.macro-selector{gap:6px}.macro-selector__btn{padding:8px 14px;font-size:12px}}.about-page{max-width:860px;padding:48px 0 80px}.about-hero{margin-bottom:56px}.about-eyebrow{letter-spacing:2.5px;text-transform:uppercase;color:var(--accent);margin-bottom:12px;font-size:11px;font-weight:500;display:block}.about-title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);margin-bottom:20px;font-size:clamp(36px,6vw,60px);line-height:1}.about-lead{color:var(--text-muted);max-width:600px;font-size:18px;line-height:1.7}.about-section{margin-bottom:56px}.about-section-title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);margin-bottom:20px;font-size:24px}.about-story{grid-template-columns:1fr 200px;align-items:start;gap:40px;display:grid}.about-story__text h2{font-family:var(--font-display);color:var(--text);letter-spacing:.5px;margin-bottom:16px;font-size:24px}.about-story__text p{color:var(--text-muted);margin-bottom:14px;font-size:15px;line-height:1.8}.about-story__stat-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);flex-direction:column;gap:24px;padding:24px 20px;display:flex;position:sticky;top:80px}.about-stat{text-align:center}.about-stat__num{font-family:var(--font-display);color:var(--accent);font-size:36px;line-height:1;display:block}.about-stat__label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);margin-top:4px;font-size:11px;display:block}.about-topics{grid-template-columns:repeat(4,1fr);gap:12px;display:grid}.about-topic-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);transition:border-color var(--transition), transform var(--transition);flex-direction:column;gap:8px;padding:20px 16px;display:flex}.about-topic-card:hover{border-color:var(--accent);transform:translateY(-2px)}.about-topic-icon{font-size:24px}.about-topic-label{color:var(--text);font-size:13px;font-weight:500;line-height:1.3}.about-topic-link{color:var(--accent);margin-top:auto;font-size:12px}.about-values{grid-template-columns:1fr 1fr;gap:14px;display:grid}.about-value-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:22px 24px}.about-value-icon{margin-bottom:10px;font-size:24px;display:block}.about-value-title{color:var(--text);margin-bottom:6px;font-size:15px;font-weight:500}.about-value-desc{color:var(--text-muted);font-size:13px;line-height:1.6}.about-policy{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:28px 32px}.about-policy h2{font-family:var(--font-display);color:var(--text);letter-spacing:.5px;margin-bottom:16px;font-size:22px}.about-policy p{color:var(--text-muted);margin-bottom:12px;font-size:14px;line-height:1.8}.about-policy p:last-child{margin-bottom:0}.about-policy strong{color:var(--text)}.about-cta{background:var(--bg-raised);border:1px solid var(--border);border-radius:var(--radius-lg);padding:36px 32px}.about-cta__title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);margin-bottom:6px;font-size:28px}.about-cta__sub{color:var(--text-muted);margin-bottom:20px;font-size:14px}.about-cta__links{grid-template-columns:1fr 1fr;gap:10px;display:grid}.about-cta__card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-md);color:var(--text-muted);transition:border-color var(--transition), color var(--transition);align-items:center;gap:12px;padding:14px 16px;font-size:13px;display:flex}.about-cta__card:hover{border-color:var(--accent);color:var(--text)}.about-cta__card span:first-child{flex-shrink:0;font-size:18px}@media (width<=720px){.about-story{grid-template-columns:1fr}.about-story__stat-card{flex-direction:row;justify-content:space-around;position:static}.about-topics{grid-template-columns:1fr 1fr}.about-values,.about-cta__links{grid-template-columns:1fr}}.legal-page{max-width:760px;padding:48px 0 80px}.legal-header{margin-bottom:40px}.legal-eyebrow{letter-spacing:2.5px;text-transform:uppercase;color:var(--accent);margin-bottom:10px;font-size:11px;font-weight:500;display:block}.legal-title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);margin-bottom:8px;font-size:clamp(32px,5vw,48px)}.legal-updated{color:var(--text-faint);font-size:13px}.legal-sub{color:var(--text-muted);max-width:480px;font-size:15px}.legal-body{flex-direction:column;gap:32px;display:flex}.legal-body h2{font-family:var(--font-display);letter-spacing:.5px;color:var(--text);margin-bottom:12px;font-size:20px}.legal-body h3{color:var(--text);margin:14px 0 6px;font-size:14px;font-weight:500}.legal-body p{color:var(--text-muted);margin-bottom:10px;font-size:14px;line-height:1.8}.legal-body ul{margin:8px 0 10px 20px}.legal-body li{color:var(--text-muted);margin-bottom:4px;font-size:14px;line-height:1.7}.legal-body strong{color:var(--text)}.legal-body a{color:var(--accent)}.legal-body a:hover{text-decoration:underline}.contact-layout{grid-template-columns:1fr 260px;align-items:start;gap:32px;display:grid}.contact-form{flex-direction:column;gap:18px;display:flex}.contact-field{flex-direction:column;gap:6px;display:flex}.contact-field label{letter-spacing:1.5px;text-transform:uppercase;color:var(--text-faint);font-size:11px;font-weight:500}.contact-field input,.contact-field textarea{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-sm);color:var(--text);font-family:var(--font-body);transition:border-color var(--transition);resize:vertical;outline:none;width:100%;padding:11px 14px;font-size:14px}.contact-field input:focus,.contact-field textarea:focus{border-color:var(--accent)}.contact-field input::placeholder,.contact-field textarea::placeholder{color:var(--text-faint)}.contact-submit{background:var(--accent);color:#fff;border-radius:var(--radius-sm);font-size:14px;font-weight:500;font-family:var(--font-body);transition:background var(--transition);border:none;align-self:flex-start;padding:12px 28px}.contact-submit:hover{background:var(--accent-dark)}.contact-success{background:var(--bg-card);border-radius:var(--radius-lg);text-align:center;border:1px solid #4ade804d;padding:40px 32px}.contact-success__icon{color:#4ade80;margin-bottom:16px;font-size:40px;display:block}.contact-success h2{font-family:var(--font-display);color:var(--text);margin-bottom:8px;font-size:28px}.contact-success p{color:var(--text-muted);font-size:14px}.contact-sidebar{flex-direction:column;gap:16px;display:flex;position:sticky;top:80px}.contact-info-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);padding:18px 20px}.contact-info-card h3{letter-spacing:2px;text-transform:uppercase;color:var(--text-faint);margin-bottom:12px;font-size:10px}.contact-info-item{align-items:flex-start;gap:12px;font-size:13px;display:flex}.contact-info-item span{flex-shrink:0;font-size:18px}.contact-info-item strong{color:var(--text);margin-bottom:2px;font-size:13px;display:block}.contact-info-item a{color:var(--accent);font-size:13px}.contact-info-card ul{margin-left:16px}.contact-info-card li{color:var(--text-muted);margin-bottom:2px;font-size:13px;line-height:1.6}@media (width<=680px){.contact-layout{grid-template-columns:1fr}.contact-sidebar{position:static}}.programs-page{padding:40px 10px}.programs-header{margin-bottom:36px}.programs-eyebrow{letter-spacing:2.5px;text-transform:uppercase;color:var(--accent);margin-bottom:8px;font-size:11px;font-weight:500;display:block}.programs-title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);margin-bottom:10px;font-size:clamp(36px,6vw,56px)}.programs-sub{color:var(--text-muted);max-width:560px;font-size:15px;line-height:1.6}.programs-grid{grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:20px;margin-bottom:48px;display:grid}.program-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);transition:border-color var(--transition), transform var(--transition);flex-direction:column;gap:12px;padding:24px;display:flex}.program-card:hover{border-color:var(--accent);transform:translateY(-3px)}.program-card__header{justify-content:space-between;align-items:flex-start;display:flex}.program-card__icon{font-size:32px}.program-card__badges{align-items:center;gap:8px;display:flex}.program-card__difficulty{letter-spacing:1px;text-transform:uppercase;border:1px solid;border-radius:20px;padding:3px 10px;font-size:11px;font-weight:500}.program-card__price{font-family:var(--font-display);color:var(--accent);font-size:22px}.program-card__title{font-family:var(--font-display);letter-spacing:.5px;color:var(--text);font-size:22px;line-height:1.2}.program-card__desc{color:var(--text-muted);font-size:13px;line-height:1.6}.program-card__meta{color:var(--text-muted);gap:16px;font-size:13px;display:flex}.program-card__highlights{flex-direction:column;gap:4px;margin:0;padding:0;list-style:none;display:flex}.program-card__highlights li{color:var(--text-muted);font-size:12px}.program-card__footer{border-top:1px solid var(--border);justify-content:space-between;align-items:center;margin-top:auto;padding-top:12px;display:flex}.program-card__preview{color:var(--text-faint);font-size:11px}.program-card__cta{color:var(--accent);font-size:13px;font-weight:500}.programs-skeleton{grid-template-columns:repeat(auto-fill,minmax(320px,1fr));gap:20px;display:grid}.program-card-skeleton{background:var(--bg-card);border-radius:var(--radius-lg);height:320px;animation:1.4s infinite pulse}.programs-explainer{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius-lg);margin:48px 0;padding:36px}.programs-explainer__title{font-family:var(--font-display);letter-spacing:1px;color:var(--text);margin-bottom:24px;font-size:24px}.programs-explainer__grid{grid-template-columns:repeat(4,1fr);gap:24px;display:grid}.programs-explainer__item{flex-direction:column;gap:8px;display:flex}.programs-explainer__item span{font-size:28px}.programs-explainer__item h3{color:var(--text);font-size:14px;font-weight:500}.programs-explainer__item p{color:var(--text-muted);font-size:13px;line-height:1.5}.program-detail{padding:32px 0 80px}.program-detail__header{margin-bottom:32px}.program-detail__badges{flex-wrap:wrap;gap:8px;margin-bottom:16px;display:flex}.program-detail__title{font-family:var(--font-display);letter-spacing:.5px;color:var(--text);margin-bottom:12px;font-size:clamp(28px,5vw,48px)}.program-detail__desc{color:var(--text-muted);max-width:680px;margin-bottom:16px;font-size:16px;line-height:1.7}.program-detail__equipment{flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:16px;display:flex}.program-detail__equipment-label{color:var(--text-faint);letter-spacing:.5px;font-size:12px}.program-detail__highlights{grid-template-columns:1fr 1fr;gap:8px;margin:0;padding:0;list-style:none;display:grid}.program-detail__highlights li{color:var(--text-muted);gap:8px;font-size:14px;display:flex}.program-detail__highlights li span{color:var(--accent);flex-shrink:0}.program-preview-label{border-radius:var(--radius-md);background:#4ade8014;border:1px solid #4ade804d;align-items:center;gap:12px;margin-bottom:24px;padding:10px 16px;display:flex}.program-preview-label__badge{letter-spacing:2px;color:#000;background:#4ade80;border-radius:4px;padding:3px 8px;font-size:10px;font-weight:700}.program-preview-label__text{color:var(--text-muted);font-size:13px}.program-body{margin-bottom:32px}.buy-box{background:var(--bg-raised);border:2px solid var(--accent);border-radius:var(--radius-lg);align-items:center;gap:32px;margin:32px 0;padding:28px 32px;display:flex}.buy-box__text{flex:1}.buy-box__title{font-family:var(--font-display);letter-spacing:.5px;color:var(--text);margin-bottom:14px;font-size:22px}.buy-box__list{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.buy-box__list li{color:var(--text-muted);font-size:13px}.buy-box__action{flex-direction:column;flex-shrink:0;align-items:center;gap:6px;min-width:180px;display:flex}.buy-box__price{font-family:var(--font-display);color:var(--accent);font-size:52px;line-height:1}.buy-box__price-note{color:var(--text-faint);font-size:11px}.buy-box__btn{background:var(--accent);color:#fff;text-align:center;border-radius:var(--radius-sm);width:100%;font-size:15px;font-weight:500;font-family:var(--font-body);transition:background var(--transition);cursor:pointer;border:none;padding:13px 24px;text-decoration:none;display:block}.buy-box__btn:hover{background:var(--accent-dark)}.buy-box__guarantee{color:var(--text-faint);font-size:11px}.program-locked{border-radius:var(--radius-lg);margin:0 0 32px;position:relative;overflow:hidden}.program-locked__content{filter:blur(4px);pointer-events:none;-webkit-user-select:none;user-select:none;opacity:.4;max-height:400px;overflow:hidden}.program-locked__overlay{background:linear-gradient(#0000 0%,#0f0f0fb3 30%,#0f0f0ff2 60%);justify-content:center;align-items:center;display:flex;position:absolute;inset:0}.program-locked__cta{text-align:center;max-width:420px;padding:32px}.program-locked__icon{margin-bottom:12px;font-size:36px;display:block}.program-locked__cta h3{font-family:var(--font-display);color:var(--text);letter-spacing:.5px;margin-bottom:8px;font-size:24px}.program-locked__cta p{color:var(--text-muted);font-size:14px;line-height:1.6}@media (width<=768px){.programs-explainer__grid{grid-template-columns:1fr 1fr}.buy-box{text-align:center;flex-direction:column}.buy-box__action,.buy-box__btn{width:100%}.program-detail__highlights{grid-template-columns:1fr}}@media (width<=480px){.programs-explainer__grid{grid-template-columns:1fr}}